Carnivore Diet Meal Plan on a Budget: Eat Well, Spend Less

There’s a new diet making waves, and it’s as bold as it sounds: The Carnivore Diet. Popularized in 2018 by Dr. Shawn Baker through his book The Carnivore Diet, this way of eating has gained a loyal following among those looking to simplify their meals and tap into the potential health benefits of going all-meat.

In simple terms, the Carnivore Diet is exactly what it claims to be: a zero-carb, all-animal-based eating plan. It focuses solely on meat, fish, and animal products like eggs and dairy, cutting out fruits, vegetables, grains, and processed foods altogether.

But while the results can be impressive, the cost of eating meat-heavy meals day after day can quickly add up. Quality cuts of meat, grass-fed options, and high-protein staples often come with a premium price tag. Luckily, there are smart ways to stick to a carnivore diet meal plan on a budget, and that’s exactly what this guide will cover.

But first, let's discuss what exactly the Carnivore Diet is and how you can benefit from following it.

The Carnivore Diet Explained: How It Works and Key Benefits

At its core, the Carnivore Diet eliminates all plant-based foods and focuses solely on animal-sourced nutrition, think beef, chicken, pork, lamb, fish, eggs, and sometimes dairy. There are no vegetables, no grains, no legumes, and definitely no sugar. It’s a highly restrictive but straightforward approach that many find easier to stick to compared to other diets with long ingredient lists and complex rules.

People choose the Carnivore Diet not just for simplicity, but for its potential health benefits. These can include:

• Reduced inflammation

• Better digestion and gut health

• Mental clarity and mood stability

• Increased muscle mass and strength

• Increased Testosterone

• Support with autoimmune symptoms and skin conditions

If you're curious about the science behind it, check out Carnivore Diet: Food List, Benefits, Risks, and More for a deeper dive into how this diet works and why it's gained traction.

How to Follow a Carnivore Diet Meal Plan on a Budget

1. Buy in Bulk

One of the easiest ways to cut costs on a carnivore diet is to buy your meat in bulk. Whether you shop at warehouse stores like Costco, order from online meat suppliers, or connect with local butchers, purchasing larger quantities often gets you a much better price per pound. You can also portion out your purchases and freeze them, making it convenient to meal prep and reduce grocery runs.

How Much You Save:

Buying in bulk can save you 20–30% compared to buying smaller, individual portions. For example, ground beef that costs $6 per pound in regular packs may go down to $4 or less when bought in a 10 lb. bulk pack. Over a month, this could mean savings of $40–$60 depending on your meat consumption.

2. Stick to Cheaper Cuts

You don’t have to splurge on premium steak cuts to succeed on a carnivore diet. In fact, some of the most nutritious and cost-effective meats are often overlooked. Cuts like ground beef, chicken thighs, pork shoulder, and organ meats (like liver or heart) are rich in essential nutrients, easy to prepare, and much easier on your wallet. These options can be slow-cooked, grilled, or pan-fried to create satisfying meals without breaking your budget.

How Much You Save:

Opting for these cheaper cuts can reduce your meat expenses by 30–50%. For instance, ground beef typically costs $3–$5 per pound, while ribeye steaks can hit $10 or more per pound. That adds up to big savings, especially if you're eating meat every day.

3. Shop Sales and Clearance

Timing your grocery trips around meat sales is one of the smartest ways to save. Most supermarkets regularly mark down meats that are close to their sell-by date, and these discounts are often significant. As long as the meat is stored properly or frozen right away, it’s perfectly safe to eat. You can also sign up for store apps or newsletters to get alerts on upcoming deals or clearance events.

How Much You Save:

Shopping sales and clearance racks can save you 30–70% on meat. A steak that normally costs $12 could be marked down to $6 or less. Over the course of a month, this strategy could keep an extra $50–$100 in your pocket.

4. Don’t Fall Victim to the USDA Grading System

When buying beef, many people reach for “Prime” or “Choice” labels, thinking they're choosing higher quality, but those labels refer to fat marbling and tenderness, not safety or nutrition. In reality, lower-graded cuts or ungraded options from local butchers or ethnic markets can be just as healthy and flavorful, especially when slow-cooked or seasoned well.

How Much You Save:

Choosing “Select” grade or ungraded meats can cost 25–40% less than their premium counterparts. If you typically spend $100 a week on meat, that’s a potential savings of $25–$40 weekly, which adds up quickly over time.

5. Use Frozen Over Fresh

Frozen meat and seafood are often more affordable than their fresh counterparts and can be stored for months without spoiling. This makes it easier to stock up during sales or buy in bulk without the pressure of eating everything right away. Plus, freezing locks in nutrients, so you don’t sacrifice quality for savings.

How Much You Save:

You can save 20–30% by choosing frozen options. For example, frozen salmon might cost $7 per pound compared to $10–$12 fresh, plus there’s no rush to use it up.

6. Embrace Eggs

Eggs are one of the most cost-effective animal-based proteins and a perfect fit for the carnivore diet. They’re packed with essential vitamins, healthy fats, and protein, making them ideal for breakfast, snacks, or even full meals. Their versatility and long shelf life make them a must-have for budget-conscious carnivores.

How Much You Save:

A dozen eggs can cost as little as $1.50–$3, translating to around $0.13–$0.25 per egg. Replacing one meat-based meal per day with eggs can save $20–$40 weekly.

7. Cook at Home

Eating out while following a carnivore diet can get expensive real fast, not to mention the limited menu options and unknown cooking oils used in restaurants. By cooking at home, you have total control over what goes into your meals and how much you spend. It’s also easier to prepare meals in batches, reducing both effort and cost.

How Much You Save:

By avoiding just three restaurant meals per week, you could save $50–$100, depending on your usual dining choices.

8. Avoid Processed Meats

It’s tempting to rely on convenience foods like bacon, deli slices, and jerky, but they often come with a hefty price tag, and sometimes extra sodium or preservatives you may not want. Whole cuts like roasts, thighs, or briskets are not only more affordable but also typically more nutritious.

How Much You Save:

Processed meats can cost $1.50–$3 per ounce, while whole cuts average $0.50–$1 per ounce. That’s a 40–70% savings when you stick to whole meats

9. Join a Meat CSA or Farm Subscription

Community-supported agriculture (CSA) programs and direct-from-farm subscriptions give you access to high-quality, often grass-fed meats at lower prices than most stores. Not only do you get better value, but you also support local farmers and may receive cuts you wouldn’t normally trywhich would keep your diet varied and interesting.

How Much You Save:

CSA boxes can offer 15–30% savings over supermarket prices. A monthly box at $150 might include meat worth $180–$200 if purchased individually.

10. Use Bone Broth for Nutrition and Satiety

Don’t throw away those leftover bones rather turn them into a rich, nutritious bone broth instead. It’s full of collagen, minerals, and flavor, making it a great addition to meals or a satisfying drink between meals. Bone broth is easy to make, keeps you full longer, and stretches your food budget further.

How Much You Save:

Homemade broth costs pennies to make, especially when using scraps. Store-bought bone broth can run $5–$8 per container, so making your own can save $20+ per month if used regularly.

Ending Note

Following a Carnivore Diet Meal Plan on a Budget doesn’t have to mean stretching your grocery budget thin. With a little planning, smart shopping, and a focus on whole, nutrient-dense foods, it’s entirely possible to fuel your body the carnivore way while keeping costs low. From buying in bulk and choosing budget-friendly cuts to meal prepping and making use of every scrap (yes, even bones!), These small habits can add up to big savings.

Remember, eating simply can be just as satisfying, both for your body and your wallet. Whether you’re new to this way of eating or looking to streamline your current meal plan, these practical hacks make sticking to the Carnivore Diet more sustainable in the long run, without sacrificing nutrition or taste.

If you need more ideas for affordable meals, check out Gluten-Free Meals on a Budget for Healthy Eating to get the most out of your food without breaking the bank.

Frequently Asked Questions

Q. Is it really possible to follow a Carnivore Diet Meal Plan on a Budget?

Yes! With smart shopping, choosing cheaper cuts, and prepping meals at home, it’s entirely possible to follow this diet without overspending.

Q. What are some low-cost meats for a Carnivore Diet?

Ground beef, chicken thighs, pork shoulder, and organ meats are some of the most affordable options that still pack a nutritional punch.

Q. How do I avoid spending too much when starting out?

Start small. Buy in bulk when you can, shop sales, and stick to the basics. You don’t need premium steaks every day to follow a Carnivore Diet Meal Plan on a Budget

Q. Can I still get enough nutrients with cheaper cuts of meat?

Absolutely. Organ meats and eggs are nutrient-dense and cost-effective. They offer vital nutrients like iron, B12, and healthy fats

Q. Is buying frozen meat a good budget option?

Yes, frozen meat is usually cheaper and lasts longer, helping you save money and reduce waste—perfect for anyone on a Carnivore Diet Meal Plan on a Budget

Q. What should I avoid to keep costs low?

Steer clear of processed meats, premium cuts, and eating out often. Focus on whole foods and simple meals to stay on budget

Q. How much can I expect to spend weekly?

It depends on where you live and what you eat, but many people can stick to a Carnivore Diet Meal Plan on a Budget for around $50–$100 per week with proper planning.