Fascia Flow & Core delivers proven & unique method on how to increase your CORE strength & MOBILITY with your BREATH.
Every golfer wants to hit the ball further, play better, and just enjoy playing the game more, right?
You may have heard that good CORE STRENGTH and good MOBILITY in your body will help you achieve these goals. But how exactly do you improve these areas?
Should you do crunches, planks and stretch for hours and hope to see results?
No!!!! I have developed an easy, effective and fun program that will strengthen your entire core, not just your sixpack, but the deep core muscles that actually help you swing the club and stay in posture. At the same time you will be increasing your mobility from the ground up, creating more efficient, and effortless movement while reducing the possibility of injury.
How would I do that, you may ask? By using the power of your own breath, without getting too technical and clinical your diaphragm is not only a vital part of your respiratory system, but also large powerful muscle that connects your upper and lower body together. This means that if you are not breathing properly it can limit the range and quality of your movement creating all sorts of compensations. And if that takes places your performance will suffer, and what’s even worst, you put yourself in a risk of injury.
What will you learn?
1 – How to train core from the ground up by using BREATH.
2 – How to utilize breath in forward, backwards, lateral shifts in CORE training, and how top PGA Tour Players use them to prepare their body for the game.
3 – How to synchronize your breath & BALANCE exercises to increase CORE strength.
4 – How to use BALLOON to increase body awareness & core strength.
5 – How to EFFECTIVELY engage CORE without getting down on the floor.
6 – How to feel “engaged” in the entire lower body not just your glutes during your swing” and how to be “grounded” plus more.
7 – How to use this program for your daily 5 minutes routines to stay structurally balanced.